NAVARATRI: A NINE-NIGHT JOURNEY OF YOGA AND MEDITATION

Navaratri is a festive celebration observed for nine nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in meditation, seeking guidance. Traditional yoga postures and practices are performed, promoting mental well-being. The rhythmic chants and melodies create a peaceful atmosphere, fostering inn

Deep within the depths of yogic tradition lies a profound technique known as Khechari Mudra. This ancient gesture, involving the refined manipulation of the tongue, stimulates the dormant power coiled within the root chakra. It is through this alchemy that the serpent power, symbolizing primal wisdom, can be channeled towards higher states of enlig